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FOR PROJECT HEAL CO-FOUNDER LIANA ROSENMAN, TIME TO UNWIND IS KEY.

Liana Rosenman was diagnosed with anorexia at 12 years old, and by the time she was 13, was in treatment. It wasn’t long before she met Kristina and together, they supported each other on the way to recovery. By 25, Liana and Kristina were celebrated on Forbes 30 Under 30 for founding Project HEAL, which has funded over 100 people to recovery from eating disorders.

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I TRIED A SLEEP DIET FOR FIVE DAYS. HERE’S WHAT HAPPENED.

This week, senior editor Maya embarks on the second Sleep Harder challenge, Sleep Diet, and interviews culinary and holistic nutritionist and herbalist Leona West-Fox. They talk about the relationship between sleep and diet, what foods to eat when, and the benefits of intermittent fasting. Then, Maya implements those tips in a five-day sleep diet challenge. 

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