Liana Rosenman was diagnosed with anorexia at 12 years old, and by the time she was 13, was in treatment. It wasn’t long before she met Kristina and together, they supported each other on the way to recovery. By 25, Liana and Kristina were celebrated on Forbes 30 Under 30 for founding Project HEAL, which has funded over 100 people to recovery from eating disorders.
We are going on a deep dive to hack sleep and talk with as many health experts as we can to crack the code for optimal sleep. Elissa Goodman is a holistic nutritionist with an emphasis on lifestyle cleansing. She is also the author of Cancer Hacks, an International Best-Selling book about her journey.
This week, senior editor Maya embarks on the second Sleep Harder challenge, Sleep Diet, and interviews culinary and holistic nutritionist and herbalist Leona West-Fox. They talk about the relationship between sleep and diet, what foods to eat when, and the benefits of intermittent fasting. Then, Maya implements those tips in a five-day sleep diet challenge.
At the end of 2018, Mark Wahlberg posted his daily routine of waking up at 2:30a.m. on Instagram and the internet went wild. RECLINER senior editor Maya takes up the challenge, wakes up at 2:30a.m. for five days, and recaps it all here.