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Bedtime hacks for a better night's sleep

This week, we’re shedding some moonlight on National Sleep Awareness Week. Without enough sleep, it’s too easy for the mind to fall into negative patterns. A recent study showed that duration and timing of sleep directly correlated with rumination and OCD thoughts. Conversely it’s scientifically proven that sleep makes the mind feels at more at ease and prepared for the days ahead. Here are five tried and tested bedtime routines along with a few accompanying products to help you on your way to snooze-town.  

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