SNOOZEROOM - Snooze you need to know



An Earth Day Memo

To make a tangible difference in the fight against climate change, we need to make sustainable choices 365 days a year. An Earth Day 2021 memo, from us to you.

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What Is Revenge Bedtime Procrastination?

Sometimes, it feels good to be bad and often that looks like staying up way past your bedtime. In your youth, maybe you covertly watched TV or read books late on a school night. Maybe you tied up the land-line for hours with your best friends or crushes, or partied to your parents’ and GPA’s chagrin. As a working adult, you may find yourself burned out, but also deliberately refusing to retire early. There’s a Chinese phrase for this nighttime revelry: "revenge bedtime procrastination” is the loose English translation. Read on... By Caroline Colvin

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Can CBD Improve Your Sleep? Here's What Experts Say

If you've been feeling tired lately, join the club. The start of Daylight Saving Time (this year, on March 14) always brings more sunshine and more people bemoaning how tired they are. In this adjustment period, maybe you've considered tried-and-true sleep aids like melatonin to help your slumber. Or maybe you've wondered whether the rising star of CBD can actually improve your sleep and help you get back on track... By Caroline Colvin

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