RECLINED STYLE - News, bits & tips from RECLINER HQ



KATHRYN CORNELIUS ON TRAUMA, WHOLE HUMAN ALCHEMY, AND SLEEP MEDITATION.

Kathryn Cornelius started Whole Human Alchemy and Consulting in 2017 after a series of tragic events lead her from the corporate world onto a wellness journey that would help her guide others. Today, Kathryn serves as a wellness consultant to businesses, teaches workshops, and coaches private clients. In honor of the RECLINER community, she has created a curated guided meditation for RECLINERs across the world. Here’s our interview with Kathryn.

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FOR PROJECT HEAL CO-FOUNDER LIANA ROSENMAN, TIME TO UNWIND IS KEY.

Liana Rosenman was diagnosed with anorexia at 12 years old, and by the time she was 13, was in treatment. It wasn’t long before she met Kristina and together, they supported each other on the way to recovery. By 25, Liana and Kristina were celebrated on Forbes 30 Under 30 for founding Project HEAL, which has funded over 100 people to recovery from eating disorders.

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I TRIED A SLEEP DIET FOR FIVE DAYS. HERE’S WHAT HAPPENED.

This week, senior editor Maya embarks on the second Sleep Harder challenge, Sleep Diet, and interviews culinary and holistic nutritionist and herbalist Leona West-Fox. They talk about the relationship between sleep and diet, what foods to eat when, and the benefits of intermittent fasting. Then, Maya implements those tips in a five-day sleep diet challenge. 

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