SNOOZEROOM - Snooze you need to know



Sleep and diet myth-busters with Rachele Pojednic

  Remember when your mother & grandmother used to give you warm milk before bed, to help you sleep? Turns out they were onto something, now backed by science.  This was just one of the many helpful tips we learned from our Pillow Talk interview with Dr. Rachele Pojednic, Professor at Simmons University. She talked us through nutrition myths, sleep cycles, and how to get the day started (without caffeine!).

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LEARNING TO SLEEP FOR YOUR ASTROLOGICAL SIGN WITH COURTNEY O'REILLY

Courtney O'Reilly is a New York City-based astrologer and founder of Vibrant Soul Astrology. She's also a student of world-renowned astrologer and founder of Astrology Zone, Susan Miller. She has been featured in such publications as Women's Health, Well+Good, & The Dispatch, and has worked with partners including Planned Parenthood and Maha Rose. She sat down with us to talk sun, moon, and sleeping for our astrological sign.

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DR. SHELBY HARRIS TALKS ANXIETY, SLEEP, AND THE NEED FOR ROUTINE

This Sleep Awareness Month, we're connecting with a variety of sleep experts for tips on creating a healthy, consistent, and sustainable sleep pattern. Every Sunday we'll release a new spotlight, and hope this will aid you in getting a better night's sleep!  Our first interview was with Dr. Shelby Harris, private practitioner and a clinical associate professor of neurology and psychiatry at the Albert Einstein college of medicine in NY. She is the author of the recently released “The Women’s Guide to Overcoming Insomnia: Get a good night's sleep without relying on medication” (WW Norton books, 2019). 

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