Don't you find it hard to make time to get to the gym in the morning? Leaving the building to get there makes it even tougher. Just a fact of life. For most of us, anyway.
Thing is though, we really wanted to make working out a part of the daily routine. Every day. No copping out. We recently discovered this little life-changer: a 6-minute workout from Fitwirr - a super easy way to get into the morning workout routine without leaving the apartment or the threat of running late. And the best part: it's 6 minutes. More time for breakfast, more time for hanging in our PJs. Happy chemicals all round.
First thing's first: stretch. Then run through these 4 quick exercises:
- 15 Squats
- 15 Push-ups
- 30-Second Plank
- 15 Bicycle Crunches
- Repeat the cycle 2-3 times.
There are lots of variations on these short, fuss-free workouts, like these alternatives from Shape and Greatist.
We're also into Alexa Jean’s Sore to the Core Ab Challenge before slipping into a Newspaper Kimono with a caffeinated beverage. A bit of morning "me time" gives us good vibes and positive energy to start the busy weekdays.