How to yawn, by Gwyneth Paltrow

Tireless Gwyneth Paltrow would like us to focus on the simple things - like, for instance, the art of yawning. Yogi Michael Lear dubs yawning to be “a very important mechanism for releasing stress,” offering two distinct yawn styles to elicit maximum relaxation. Repeat these yawning exercises 8 to 10 times, until you begin tearing - according to this guide from Goop - to release “accumulated energy and tension.” 

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