Sleep is THE most underrated health habit, according to recent study

As Dr. Michael Roizen, wellness expert put it, "Sleep is the most underrated health habit." Yet, we mistakenly believe that success means sleeping less, and lack of sleep has become a symbol of prowess and hard work. The hazardous health effects of sleep deprivation not only include higher stress levels but also a much greater risk of heart disease and diabetes, according to a recent study at Duke University. Read more at here

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