5 ways an all nighter messes with your body & how to bounce back


Not getting enough sleep is for most of us, an unfortunate fact of life. Whether we're up finessing our latest presentation or polishing off that third cocktail, sleep tends to fall to the bottom of our priority list. New research suggests however that even scrimping on a single night’s sleep can have a significantly detrimental effect on the body. Find out what the docs have to say over at Refinery29


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