Not getting enough sleep? Here’s why you should be

Sleep deprivation is so pervasive nowadays that it’s actually considered a public health epidemic, say the Centers for Disease Control and Prevention. Researchers have surmised that the magical minimum number of hours of Z’s to catch per night is seven. If you’re snoozing less, the health effects can be disastrous - affecting your mood, mental capacities, heart, immune system, appearance, and even your love life, according to Yahoo Health. So slip on your pjs and get to bed early tonight - it's good for ya!

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