We've been throwing out the healthiest part of avocados this whole time


We all know avocados are full of healthy fats, and full of healthy deliciousness, but did you know you might just be throwing the healthiest part of your avocado in the trash? The seed actually contains 70 percent of the avocado's antioxidants - you can cut it up and grind it into a powder for your next smoothie. The seed is also packed with healthy oils that can help reduce wrinkles. Read more about the hidden secrets of this super food over at Elle!


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